Why Accepting Jesus Sometimes Feels Sad and Depressing
First, I want to acknowledge that what you’re feeling is not uncommon among those who are beginning to follow Christ. The process of accepting Jesus and beginning to live a new life in Him can bring joy and peace, but it can also stir up feelings of guilt, self-doubt, and even sadness. Here’s why that might happen and what the Bible says about it:
The Struggle Between the Spirit and the Flesh
As a new believer, you’re likely experiencing the tension between your old nature (the flesh) and your new nature in Christ (the Spirit). This is a battle that all Christians face.
“For that which I do I allow not; for what I would, that do I not; but what I hate, that do I.”
“For the good that I would I do not: but the evil which I would not, that I do.”
Paul himself struggled with this—he wanted to do what was right, but he often found himself failing. This struggle is normal as you walk with God, and it’s a sign that you are aware of your sin and desire to live for God.
Guilt Is a Tool for Growth, Not a Trap
Feeling guilty when you sin or fall short can feel overwhelming, but it’s actually a tool for growth. Guilt, when handled correctly, draws you closer to God, leading you to repentance and reliance on His grace.
“For godly sorrow worketh repentance to salvation not to be repented of: but the sorrow of the world worketh death.”
Godly sorrow leads to repentance, and repentance is a step toward healing and freedom in Christ. The Bible does not want you to stay in guilt and shame but to recognize your need for God’s grace and receive His forgiveness.
Satan’s Lies and Spiritual Discouragement
Sometimes, the feeling of guilt can be exacerbated by the enemy, Satan, who loves to accuse and condemn you, making you feel unworthy of God’s love.
“For the accuser of our brethren is cast down, which accused them before our God day and night.””
Satan wants you to stay discouraged by reminding you of your failures, but God offers forgiveness and grace. It’s not about being perfect, but about growing in your relationship with Christ and relying on His strength.
“There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit.””
In Christ, there is no condemnation, even when you fail. God’s grace covers you, and His love for you is unchanging.
Why Praise Can Be Hard to Maintain
It’s easy to forget to praise God, especially when you’re feeling overwhelmed by guilt or battling your flesh. The Christian life is a journey, and at times, you may feel like your spiritual practices are not as consistent as you want them to be.
“Bless the Lord, O my soul, and forget not all his benefits.”
Remembering God’s goodness—even in difficult moments—is key to sustaining your relationship with Him. Praise comes from remembering who God is, not just from how you feel.
Embrace God’s Grace and Start Again
One of the most freeing truths of the Christian faith is that God’s grace is always sufficient, no matter how many times you fall.
“But he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness.”
Don’t allow feelings of guilt or failure to define you. Instead, remember that God's grace is always available to help you. Jesus doesn’t expect perfection, but He desires a heart that seeks Him.
Focus on Progress, Not Perfection
Growth in Christ is not about being perfect immediately. It’s about progress and a heart that is willing to change.
“Being confident of this very thing, that he which hath begun a good work in you will perform it until the day of Jesus Christ.”
God is faithful to continue His work in you. Even though it can feel slow or difficult, you are growing in grace, and He is helping you to become more like Christ every day.
What to Do in Times of Struggle
Here are a few practical steps to overcome the feelings you’re experiencing:
Repent and Receive God’s Grace:
Whenever you feel guilt, remember that Jesus already paid for your sins on the cross. Repent, ask for forgiveness, and receive His grace.
Don’t hold onto guilt longer than necessary. Confess your sins and move forward.
Keep Consistent with Praise and Prayer:
Set aside intentional time for prayer and worship, even when you don’t feel like it. Praise God for who He is, not just for how you feel.
Psalm 34:1 – "I will bless the Lord at all times: His praise shall continually be in my mouth."
Remember Your Identity in Christ:
You are a new creation in Christ (2 Corinthians 5:17)—don’t let past failures define your future.
The more you meditate on God’s love and grace, the more you’ll realize you don’t have to earn His favor.
Lean on Fellow Believers:
Don’t walk this journey alone. Reach out to a Christian mentor or group for encouragement, prayer, and accountability.
Hebrews 10:25 – "Not forsaking the assembling of ourselves together, as the manner of some is; but exhorting one another."
Conclusion:
What you are feeling is part of the spiritual growth process—you are not alone, and your struggles do not define your future with God. Christ’s grace covers all your sins, and your relationship with God is about progress, not perfection. Keep pressing forward in your faith, knowing that God is faithful to complete the work He started in you.
“Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before, I press toward the mark for the prize of the high calling of God in Christ Jesus.”
Don’t give up. The journey may be hard, but the rewards are eternal. Let me know if you’d like more guidance or if you need prayer. I’m here to encourage you! 🤎
